SKI YOUR MIND:
Coaching combined with skiing
Do you care equally about your mental and physical well-being? Are you facing personal or professional challenges that you would like to overcome? Are you at a stage in life that invites you to reflect on your life so far and set new goals? Do you want to bravely find new paths, leave your own tracks, and are not afraid to fall and get back up?
Then SKI YOUR MIND could be just right for you!
Request an appointment for SKI YOUR MIND coaching now by phone or email!
What is SKI YOUR MIND?
SKI YOUR MIND combines coaching, mental hygiene, and self-awareness with skiing in the breathtaking and diverse Salzburg ski area Ski amadé.
SKI YOUR MIND offers both beginners and advanced skiers the opportunity to develop on a personal level during a half-day or full-day coaching session on the slopes. Along the way, you can improve your skiing skills through small, targeted inputs drawing on my experience from my ski instructor training „Anwaerter“ (Level 1+2) as well as my work as a ski instructor. Currently I am in training to become a „Landesskilehrer“ (Level 3/part 1).
What is SKI YOUR MIND not?
SKI YOUR MIND is not a ski course, ski lesson, or ski training!
How did SKI YOUR MIND come about?
After completing my training in psychotherapy and coaching, I kept thinking about how I could change and expand the usual settings for coaching. As a native of Salzburg, skiing has been a part of my life since my earliest childhood. I too fell down and got up again and again. It was only natural to embed a new setting in the winter landscape.
Following in my family’s footsteps (my mother was a ski instructor) and motivated by my love of nature and skiing, I decided to train as a ski instructor in the fall of 2024, alongside my work as a psychotherapist and coach.
In the winter of 2024/2025, I started working as a ski instructor for the Seiser-Pflug ski school in Sankt Corona am Wechsel, Lower Austria. The Seiser-Pflug ski school is the oldest ski school in Lower Austria and is now run by the fourth generation of the family, brothers Fabian and Florian Pflug.
In close cooperation with the Balla ski school, I will be offering SKI YOUR MIND in Zauchensee/Altenmarkt, Salzburg, starting from the 2025/2026 winter season. In all weather conditions! Provided the ski lifts are in operation.
Who is SKI YOUR MIND for?
My offer is aimed at individuals and couples.
How can I imagine the SKI YOUR MIND process?
Switch off and strap on: Be in the here and now. Feel joy and zest of life. Experience yourself outside the hustle of everyday life. Clear your mind and make space for the new.
SKI YOUR MIND begins with a one-hour preliminary session, which will take place online a few days beforehand and during which we will clarify your concerns and your expectations. Based on your individual skiing ability, I will select well-prepared slopes of varying degrees of difficulty in the Ski amadé ski area for our shared skiing experience. We will use every suitable opportunity, whether at the edge of the slope, in a safe spot away from the slope, or on the ski lift, to discuss inner processes together.
If you book a half-day, a one-hour follow-up session to reflect on what you have achieved will take place online at a later date.
If you book a full day, we will take stock together at lunchtime and go skiing again in the afternoon. The aforementioned one-hour follow-up session will also take place online at a later date.
Upon request, I am happy to continue coaching you beyond the half-day or full-day on the slopes, either through online sessions or in-person appointments at my practice in Vienna. More information available on request.
How much does SKI YOUR MIND cost?
Individual coaching
Half day: EUR 597
3.5 hours plus 30-minute break including preliminary session (1 hour/online) and follow-up session (1 hour/online)
Full day: EUR 796
5.5 hours plus 30-minute break including preliminary session (1 hour/online) and follow-up session (1 hour/online)
Couples coaching
Half day: EUR 896
3.5 hours plus 30-minute break including preliminary session (1 hour/online) and follow-up session (1 hour/online)
Full day: EUR 1,197
5.5 hours plus 30-minute break including preliminary session (1 hour/online) and follow-up session (1 hour/online)
All fees quoted exclude equipment, lift pass, and meals!
Request an appointment for SKI YOUR MIND coaching now by phone or email!